Army fitness is an essential matter especially because of the nature of the job that army troops do. Different Army fitness tests and exams are conducted even before entering trainings, while regular tests are done to ensure the fitness of those who are already in the service. Different resources like Army Medical History offer information about different aspects of fitness and army medical history.
There are different preparatory measures that you can take and perform before taking the challenge of joining the troops as well as for maintaining an army-fit body. From warm up exercises to full range workouts, different exercise schemes could really help boost your Army fitness.
Different exercises like press ups help in strengthening the upper body, and is also among the basic fitness tests that army groups conduct. Sit ups are also important for strengthening the mid-section or the core of the body, especially in the abdominal area. Sit ups also helps strengthen the back.
A running test is also conducted, measuring the strength and endurance of the legs and the lower limbs. Other tests like sit and reach are also included t measure flexibility. Body measurements like the waist to hip ratio are also taken to determine whether the body weight is healthy.
It is also important to measure the body mass index to assess the fitness of the body, weight and height ratio. All these tests help determine the health and fitness of the entire body, essential for the job on hand when joining the service.
